Author archive: manager
29
12
2018

PIYO

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. In the main studio with Charlie Creche available Tuesday lunchtime Booking...

27
08
2018

September/October Timetable Launch

September/October timetable is now live!!! We have taken on board members comments and have hopefully designed a timetable that you are all happy with  Main Changes: -Mondays Stretch & Strength now at 9:45am -Monday now has Stubborn Fat Loss Training at 7:30pm -Tuesday 7am Insanity (everyone 16+...

25
08
2018

Studio Sweat

Mixing cardio and strength training at a high intensity to give you the ultimate full-body workout. 30 minutes in the main studio with Charlie Creche available Booking is essential