Author archive: manager
25
08
2018

Insanity

Insanity is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels. In the main studio with...

25
08
2018

Stubborn Fat Loss Training

Kettlebell HIIT training to target those stubborn fat cells. Mixing cardio and rapid kettlebell moves to get the heart pumping and the fat burning!! In the main studio with Charlie. Maximum 30 Participants. Booking is essential.

21
08
2018

August Bank Holiday Opening Hours

Please be aware of the changes to the timetable this Bank Holiday Friday 24th August As Normal Saturday 25th August As Normal Sunday 26th August As Normal Monday 27th August Gym is open 8am-12pm 9am-9:30am Vibe Cycle (Ladies Only) 9:30am-10am Vibe Cycle (Ladies Only) 10am-11am 20/20/20 (Everyone 16+...

20
08
2018

Creche End Of Summer Party

Join us on Friday 31st August 12.30pm-2pm for our end of summer party. Bouncy castle Soft play area Buffet lunch provided £3 per child.  Booking essential as limited numbers available. Alongside the Creche party we will be running two Ladies Only fitness classes; Combat Circuit 12.45pm-1.15pm Vibe...

13
08
2018

Creche Party- Teddy Bears Picnic

On Thursday 16th August 11:00am-12.30pm we will be holding a Creche Special. Children are invited to come along with their favourite teddy. Picnic is provided. Non Members are welcome too. £3.00 per child Lots of fun and games including: Pass the parcel Sleeping Lumberjacks Teddy Bear Hunt  Alongsid...