Step HIIT

Step HIIT

Buy
480 kcal burned
45

minutes

Level: Normal
Limit of participants
25
Trainers:

high-intensity interval training. A training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

In the main studio with Rachel on Mondays and Sarah on Tuesdays.

Maximum of 25 participants

Creche available Monday Lunchtime

Booking is essential.

Ladies only.

Monday

Tuesday