high-intensity interval training. A training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
In the main studio with Rachel on Mondays and Sarah on Tuesdays.
Maximum of 25 participants
Creche available Monday Lunchtime
Booking is essential.