We have a ladies only 30 minute circuit which works every major muscle group. In the mornings our circuit coaches are on hand to teach and motivate you at every workout, ensuring you reach your fitness goals in no time. Whether you want to gain energy, tone up or lose weight, the circuit will work for you.
We also have a ladies only gym area. This consists of the 30 minute circuit plus cardiovascular equipment, resistance muscular strength and endurance machines, a free weights area with dumbells, barbells, plate loaded equipment, benches and adjustable cable pulleys.