Facilities

Onsite we have everything you need to get healthy, get fit and get Dominated!!


Ladies Only Gym & Circuit

GYM1

We have a ladies only 30 minute circuit which works every major muscle group. In the mornings our circuit coaches are on hand to teach and motivate you at every workout, ensuring you reach your fitness goals in no time. Whether you want to gain energy, tone up or lose weight, the circuit will work for you.

We also have a ladies only gym area. This consists of the 30 minute circuit plus cardiovascular equipment, resistance muscular strength and endurance machines, a free weights area with dumbells, barbells, plate loaded equipment, benches and adjustable cable pulleys.

group

We have a fantastic team of instructors that work hard to bring the very best group fitness classes.  We have one of the biggest group fitness timetables, with everything from relaxation to high intensity training and spinning We are also the only gym in Hertfordshire to run Fight Klub; the high energy punchbag workout that everyone is talking about. There is a great social factor within our group fitness classes. Our members train together and motivate each other whilst having fun. If you are new to the gym, our classes are a great way to meet people whilst feeling confident you are performing the exercises correctly; as our instructors are with you every step of the way.

Domin8 Creche

CRECHE

Childcare is provided onsite in our very own Domin8 Creche.  Mums can workout with complete peace of mind knowing their little one(s) are well looked after by our creche assistants. Creche times coincide with our morning fitness classes and the majority of our afternoon classes. We take children from the age of 8 weeks up until the age of 6 years. Prices for the use of the creche is £3 per child per session. If there are siblings attending the same session it is £2 for each additional child. Bookings must be made in advance as spaces fill up fast.

Dominate Sports Nutrition & Gyms Diner

diner

For all your nutritional needs, healthy treats and meals we have Dominate Sports Nutrition & Gyms Diner.

Whether you want to relax with a coffee after your workout, obtain nutritional advice or to purchase a tub of protein; this place has it all.

Non-members are also welcome.

The Gyms Diner is open 7 days a week, with a nutritional adviser always present to answer any queries.

Everything you need to feel pampered and relaxed after training hard in our gym!

Gyms Diner meals are delivered daily. You can also order them online and have them delivered to your door. Tailored meals to fuel your fitness!

Onsite Sports Massage Therapist

prorehab

Pro Rehab Therapy are soft tissue massage therapists specializing in sports massage, therapeutic and rehabilitative massage, and kinesiology taping.

Whether you are suffering from aches or pains, training for peak performance, recovering from injury or surgery, or just need a general massage to maintain your flexibility, ProRehab Therapy can help you.

Prices start from £25.00. Booking is essential.

For more information, please click the link below

A Touch Of Class Pamper

beauty
Opened with the sole purpose of providing the best level treatments and service to our clients whilst ensuring safe and effective results.
Our aim is to cater for your every need when it comes to Beauty, Holistic, Skincare and Aesthetic Treatments.
A warm welcome awaits when you enter our salon with expert advise and and guidance to ensure you get the treatments and procedures most suited and beneficial to your needs.
We are proud to use the highly reputable and results driven Clinicare products & Eve Taylor Facial & Body Treatment products for added Luxury.
For more information and offers, take a look at A Touch Of Class’ Facebook Page

Onsite Tanning Room

sunbed

Come and get a golden glow using our Blue Infitinty tubed stand up tanning bed.

Priced at just £1 for 3 minutes on a pay as you go basis!

Please note use of the sunbed is for 16 and over.

A health questionnaire and waiver must be completed before use.


With so much under one roof, you must come and visit us!


Non members are welcome to use all of our onsite facilities.

Ladies only gym and Dominate Fitness welcome non-members too on a pay as you go basis.

*induction required before use of the gym.